A Journey to Wellness One Ingredient at a Time



Our Motivation

I prayed to learn the truth about food, nutrition and health.

Michelle Keyes Face Photo

I always say, there’s no such thing as healthy food, only better ingredients.

In developing The Keyes Ingredients, it is my sincere hope to educate, motivate and provide practical insights that will keep families from experiencing the challenges we walked through.


Food and nutrition instruction about healthy ingredients


Better choices for greater wellness and healthy living


Practical insights and application for cancer prevention

Breaded chicken Caesar salads are a staple around here. Homemade dressing a must. What is your favorite salad? #yum#caesar #grainlessbreading ...

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Join us today for our cook through the book demo. We will spend our time making dressings and marinades. Store bought marinades and dressings are often jam packed with unhealthy ingredients and $$$$. We will be in our Teaching kitchen from 12-2 today. $35.00 drop in (cancer survivors and patients are always guests). See all who have registered there:) #makeyourown #dressings #maridades #antiinflammatoryeating. ...

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Join us Monday morning to learn tips and tricks on better baking. Refined flour and sugar are sabotaging your health. Learn how to take a good better and best approach to making a few simple changes. #community #coffee #baking #flourless ...

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Our Mission

Teaching cancer patients, families and the community through cooking classes and nutrition instruction to discover the truth about healthy ingredients and motivate better choices for healthy living and cancer prevention

Teaching the Beautiful Truth about Food

Our Programs

We offer services and opportunities on a fee basis to the community to provide free services to cancer patients.

Cooking Classes

Cooking Classes

Cooking demos and interactive conversation for adults and camps for kids

Nutrition Instruction

Nutrition Instruction

Curriculum and practical teaching with insights for cancer prevention

Special Events

Special Events

Chef dinners and holiday experiences throughout the year and special occasions


Help prevent cancer one ingredient at a time. Give so cancer patients can learn the truth about food to help heal from cancer and foster cancer prevention for all through food and nutrition education.

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