A Journey to Wellness One Ingredient at a Time
Our Motivation
I prayed to learn the truth about food, nutrition and health.
I always say, there’s no such thing as healthy food, only better ingredients.
In developing The Keyes Ingredients, it is my sincere hope to educate, motivate and provide practical insights that will keep families from experiencing the challenges we walked through.
Educate
Food and nutrition instruction about healthy ingredients
Motivate
Better choices for greater wellness and healthy living
Initiate
Practical insights and application for cancer prevention
Happy Friday! Italian artichokes. #artichokes #italian #friday.
Finally after so many decades have deemed these chemicals safe, TRUTH emerges. If you use artificial sweeteners, do not beat yourself up. You were told they were safe. “Once you know, you can choose to look the other way but you can never again say you did not know” William Wilberforce. We can help you rid yourself of toxic chemicals. #education #truth #artificialsweeteners
https://usrtk.org/sweeteners/aspartame_health_risks/
Thank you all for the well wishes. 🎉We were missing Carson but celebrated all weekend. A true “stay-cation.” Thank you Kevin Keyes DC for being so sweet!! The secret to staying young is skipping g a birthday here and there😂.
Our “lunch and learn”was wonderful. Such a great group that had excellent questions. The Mediterranean theme is always a hit. Full of anti-inflammatory qualities and as tasty as it comes!! Thank you, Kathy Gregory and @kgwellnesstx let’s do it again soon. #thekeyesingredients #greek #mediterranean #hummus #tahini #makeyourown
Taco Tuesday with a twist!!these sheet pan fajitas serve us well especially in the summer. Drizzle olive oil on the bottom of the pan on top of parchment paper, put cut peppers and onions on one cookie sheet, the chicken with a little lime and garlic on the other. Drizzle olive oil on top a little taco seasoning over the chicken oven roast at 459. Pull the chicken out after about 15 to 20 minutes. Let the vegetables roast for 25 we used cassava burrito wraps. We toasted them on an open flame.#fajita #easydinner #grainfree #dairyfree #thekeyesingredientstacoseasining
“JUST FOR THE HALIBUT” - Summer meals can be quick and easy. Freshen up a breaded fish with a mango/ cucumber salsa #becreative #thekeyesingredients #halibut #salsa #summer #chard #airfryer
Our Mission
Teaching cancer patients, families and the community through cooking classes and nutrition instruction to discover the truth about healthy ingredients and motivate better choices for healthy living and cancer prevention
Teaching the Beautiful Truth about Food
Our Programs
We offer services and opportunities on a fee basis to the community to provide free services to cancer patients.
Cooking Classes
Cooking demos and interactive conversation for adults and camps for kids
Nutrition Instruction
Curriculum and practical teaching with insights for cancer prevention
Special Events
Chef dinners and holiday experiences throughout the year and special occasions
Donate
Help prevent cancer one ingredient at a time. Give so cancer patients can learn the truth about food to help heal from cancer and foster cancer prevention for all through food and nutrition education.