A Journey to Wellness One Ingredient at a Time
Our Motivation
I prayed to learn the truth about food, nutrition and health.
I always say, there’s no such thing as healthy food, only better ingredients.
In developing The Keyes Ingredients, it is my sincere hope to educate, motivate and provide practical insights that will keep families from experiencing the challenges we walked through.
Educate
Food and nutrition instruction about healthy ingredients
Motivate
Better choices for greater wellness and healthy living
Initiate
Practical insights and application for cancer prevention
Heaven is bursting with joy this morning welcoming Stephanie Auger. She lived a life worth talking about! She was faith filled, loved unconditionally and her smile was infectious. She will be missed. And her words.. not goodbye but, I’ll see you later. #wemissyoualready #teamstephanie #love #loss #healed #nomorepain
Meet our co-founder Carson. He is a first year college student living in an apartment (with a kitchen). Here in the heart of Texas when A&M’s classes were cancelled due to possible Snow-he COOKED!! Our family has been practicing wellness for years. I cannot tell you how many times I have heard “if you just made the food, people would buy it.” My response is always the same “why give you the fish when I can teach you HOW to fish? Cooking is a life skill and if your not cooking for yourself, you don’t know what is in your food. Just for the record- he made my day!! #rockstar #health #choices #strong #chickenchili #tacos #rice #wonderfullife
Breaded chicken Caesar salads are a staple around here. Homemade dressing a must. What is your favorite salad? #yum#caesar #grainlessbreading
Join us today for our cook through the book demo. We will spend our time making dressings and marinades. Store bought marinades and dressings are often jam packed with unhealthy ingredients and $$$$. We will be in our Teaching kitchen from 12-2 today. $35.00 drop in (cancer survivors and patients are always guests). See all who have registered there:) #makeyourown #dressings #maridades #antiinflammatoryeating.
Join us Monday morning to learn tips and tricks on better baking. Refined flour and sugar are sabotaging your health. Learn how to take a good better and best approach to making a few simple changes. #community #coffee #baking #flourless
Our Mission
Teaching cancer patients, families and the community through cooking classes and nutrition instruction to discover the truth about healthy ingredients and motivate better choices for healthy living and cancer prevention
Teaching the Beautiful Truth about Food
Our Programs
We offer services and opportunities on a fee basis to the community to provide free services to cancer patients.
Cooking Classes
Cooking demos and interactive conversation for adults and camps for kids
Nutrition Instruction
Curriculum and practical teaching with insights for cancer prevention
Special Events
Chef dinners and holiday experiences throughout the year and special occasions
Donate
Help prevent cancer one ingredient at a time. Give so cancer patients can learn the truth about food to help heal from cancer and foster cancer prevention for all through food and nutrition education.