A Journey to Wellness One Ingredient at a Time



Our Motivation

I prayed to learn the truth about food, nutrition and health.

Michelle Keyes Face Photo

I always say, there’s no such thing as healthy food, only better ingredients.

In developing The Keyes Ingredients, it is my sincere hope to educate, motivate and provide practical insights that will keep families from experiencing the challenges we walked through.


Food and nutrition instruction about healthy ingredients


Better choices for greater wellness and healthy living


Practical insights and application for cancer prevention

I am all for planning ahead. I am throwing these roasts in the oven and setting a timer for six hours. Cooking them low and slow will ensure the muscle and membrane breakdown of the meat. Meat you can cut with a fork!! Closer to dinner, I’ll prep a few sides. The house will smell like I’ve been cooking all day… I only have a few days left with Carson Before he leaves us for six weeks for a summer job at camp😩 so today - we will be hanging by the pool. Total life hack, enjoy!! #roast #poolday #shortcut #planprepeatrepeat #whatsonyourplate #thekeyesingredients ...

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Our Mission

Teaching cancer patients, families and the community through cooking classes and nutrition instruction to discover the truth about healthy ingredients and motivate better choices for healthy living and cancer prevention

Teaching the Beautiful Truth about Food

Our Programs

We offer services and opportunities on a fee basis to the community to provide free services to cancer patients.

Cooking Classes

Cooking Classes

Cooking demos and interactive conversation for adults and camps for kids

Nutrition Instruction

Nutrition Instruction

Curriculum and practical teaching with insights for cancer prevention

Special Events

Special Events

Chef dinners and holiday experiences throughout the year and special occasions


Help prevent cancer one ingredient at a time. Give so cancer patients can learn the truth about food to help heal from cancer and foster cancer prevention for all through food and nutrition education.

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