A Journey to Wellness One Ingredient at a Time
Our Motivation
I prayed to learn the truth about food, nutrition and health.
I always say, there’s no such thing as healthy food, only better ingredients.
In developing The Keyes Ingredients, it is my sincere hope to educate, motivate and provide practical insights that will keep families from experiencing the challenges we walked through.
Educate
Food and nutrition instruction about healthy ingredients
Motivate
Better choices for greater wellness and healthy living
Initiate
Practical insights and application for cancer prevention
Every time I turn around this house has run out of olives… So I whipped up just a couple😂. What is your favorite go to when you’re super hungry? #olives #mediterraneandiet #healthyfat #realfood
Refueling after a tough run! Isabella whipped up 2 mason jars of apple-pie chia pudding. #yum #personalbest #2miles #crosscountry #chiapudding #apples #fall
Last night was a blast!! We took a good, better and best approach to teaching on non inflammatory ingredients. What a great group AND I made all kinds of new friends:) #cookingclasses #education #anticancer #fillyourfreezerforfall #soup #chili #butternutsqash
Come cook with us!!
Register at: www.thekeyesingredients.com. (Click “Activities” and then scroll to bottom and click “Register For An Activity.”) #cooking #holidayentertaining #girlsnightout #fundaseatatourtable
Our first class was so much fun. It was interactive, fast paced and everyone left with a little something to share. We started by making a few simple appetizers that would be perfect for that last minute pop in visitor. We marinated chickens, roasted them with sweet potatoes, carrots and pearl onions. I shared a very simple recipe of my dad’s favorite salad- iceberg lettuce, tomato, onion, and cucumber. This was perfect to cleanse the palate before our seasonal peach crisp. While we visited and enjoyed desert we discussed rain and dairy alternatives. Our bone broth simmered in our pressure cooker. I had a blast. I look forward to this Thursday’s class where we will be filling up freezers for fall. #cookingclass #nutritioneducation #community
Our Mission
Teaching cancer patients, families and the community through cooking classes and nutrition instruction to discover the truth about healthy ingredients and motivate better choices for healthy living and cancer prevention
Teaching the Beautiful Truth about Food
Our Programs
We offer services and opportunities on a fee basis to the community to provide free services to cancer patients.
Cooking Classes
Cooking demos and interactive conversation for adults and camps for kids
Nutrition Instruction
Curriculum and practical teaching with insights for cancer prevention
Special Events
Chef dinners and holiday experiences throughout the year and special occasions
Donate
Help prevent cancer one ingredient at a time. Give so cancer patients can learn the truth about food to help heal from cancer and foster cancer prevention for all through food and nutrition education.