A Journey to Wellness One Ingredient at a Time



Our Motivation

I prayed to learn the truth about food, nutrition and health.

Michelle Keyes Face Photo

I always say, there’s no such thing as healthy food, only better ingredients.

In developing The Keyes Ingredients, it is my sincere hope to educate, motivate and provide practical insights that will keep families from experiencing the challenges we walked through.


Food and nutrition instruction about healthy ingredients


Better choices for greater wellness and healthy living


Practical insights and application for cancer prevention

For 18 years we have celebrated thanksgiving with the same family and friends (who are family by now). We are thrilled when they arrive and sad when they leave. Both families adjusted to the first born leaving the nest (off to college) and reuniting was magical. Best one ever!! We tore down fall and set up for Christmas. As for dinner we cooked with “our eyes and our hearts” @annalisa_pompeo we purred our sweet potatoes in a broth that was simmering for hours, added lemon and spinach and the leftover chicken (from the 8 chickens we stuffed- yep!! Turkey allergy -so we do chickens) best part we topped it with a dollop of leftover stuffing:). We may or may not have added gravy… @yonderwaymarket yonderwaymarket. Breathe in … breathe out;) enjoy every minute. #thankful #christmasdecor #treesup #soup ...

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During this thanksgiving season, I am thankful for the organic (pun intended) reach of our community. We received a generous donation from Lemm Elementary school!! They had a drive to create breast cancer awareness in October and chose us as a recipient of funds. Thank you Lemm elementary @lemmpto as you have sponsored a seat at our table for cancer patients to come and learn better ingredients and feel the love of the art of making meals together. Come visit us soon! We welcome all to spread the word and share our story!www.thekeyesingredients.com #lemmelementary #thankful #thekeyesingredients #cancerprevention #donate ...

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Our Mission

Teaching cancer patients, families and the community through cooking classes and nutrition instruction to discover the truth about healthy ingredients and motivate better choices for healthy living and cancer prevention

Teaching the Beautiful Truth about Food

Our Programs

We offer services and opportunities on a fee basis to the community to provide free services to cancer patients.

Cooking Classes

Cooking Classes

Cooking demos and interactive conversation for adults and camps for kids

Nutrition Instruction

Nutrition Instruction

Curriculum and practical teaching with insights for cancer prevention

Special Events

Special Events

Chef dinners and holiday experiences throughout the year and special occasions


Help prevent cancer one ingredient at a time. Give so cancer patients can learn the truth about food to help heal from cancer and foster cancer prevention for all through food and nutrition education.

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