Wow Them Waffles

Wow Them Waffles

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Recipe by Course: Breakfast


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  • 1/3 cup coconut flour

  • 1/3 cup almond meal

  • 1 teaspoon baking soda

  • 1/2 teaspoon pink Himalayan salt

  • 6 pasture raised eggs, separated

  • 1/3 cup milk (coconut or almond milk may be substituted)

  • 2 Tablespoons pure maple syrup

  • 1 ½ teaspoons vanilla

  • 1 Tablespoon coconut oil

  • Butter for waffle iron

  • Kick it Up a Notch Options
  • Add 1-2 grated apples u0026 1/2 teaspoon cinnamon to the batter

  • Add 1/2 cup fresh or frozen blueberries or any other fruit


  • Combine coconut flour, almond meal, baking soda and salt, sift to eliminate any clumps
  • Separate eggs
  • Whip the whites until they form peaks, set aside
  • In a separate bowl mix the beaten yolks, milk, maple syrup, vanilla and coconut oil
  • Add the dry ingredients to the yolk mixture
  • Batter will be clumpy; if it is dry and chalky add a little more milk before folding in the whites
  • Fold the egg whites into the mixture
  • Allow the batter to stand for 5 minutes
  • Use a 1/2 cup to spoon batter into a waffle iron brushed with butter on the top and bottom
  • For best results, use a cooling rack to set the waffles on
  • For extra crispy waffles place them on the cooling rack and in the oven on warm


  • Top with yogurt, fresh fruit and a drizzle of maple syrup.
  • Be creative. On occasion add some chocolate chips..but just a couple.
  • I always double this recipe. The plain ones make amazing sandwiches.
  • These freeze well, just pop them in the toaster.

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Posted on

June 16, 2014