Bolognese Sauce

Ingredients

• 2-3 Tablespoons olive or coconut oil (enough to cover the bottom of the pan)

• Pink Himalayan salt and pepper to taste

• 2-3 cloves garlic, minced (fresh, frozen or jarred)

• 1 Tablespoon dried Italian spices

• 4 (24 oz.) jars of tomatoes, chopped or pureed

• 2 packages grape tomatoes (optional)

• Juice of ½ lemon or 1-2 Tablespoons lemon juice

• ½ cup fresh basil, chopped (¼ cup frozen or 1/4 cup tubed herbs can be used)

• ½ cup fresh parsley, chopped

• 1 bunch swiss chard, chopped (optional)

• 1 pound grass-fed ground beef (ground turkey can be substituted)