Shake Rattle and Roll (Protein Shake)
Course: DrinksServings
1
servingsPrep time
5
minutesCooking time
0
minutesTotal time
5
minutesIngredients
6 ounces unsweetened coconut milk
1 scoop high quality, minimal ingredient protein powder (whey from grassed cow, egg white, pea or rice)
1/2 cup frozen mixed berries or 4-5 fresh strawberries (stems on)
Directions
- Combine and blend all ingredients
- There are several variations to the shake; depending on the flavor of protein powder, you could add a frozen banana which goes well with cinnamon
- Be mindful of the type of fruit and how much you use to avoid spiking your blood sugar
Notes
- Serve with a smile for an extra good morning.
- Also goes well as a mid-morning or afternoon snack.
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