Potato and the Pea
Servings
4
servingsPrep time
10
minutesCooking time
1
hourTotal time
1
hour10
minutesIngredients
1 -2 lbs small potatoes
1/2 c frozen peas
1 diced shallot
1/4 c olive oil
salt to taste
- The Dressing
1/2 c olive oil
1/4 c lemon juice
2 tbsp dijon mustard
1 garlic clove, minced
1/2 tsp pink himalayan salt
1/4 c fresh mint
1/4 c fresh parsley
1 diced shallot
Directions
- Dice or slice potatoes into bite sized pieces
- Coat potatoes in olive oil and salt to taste
- Roast potatoes at 350 for 1 hour
- Allow to cool
- Combine dressing, potatoes, and peas.
- Refrigerate for 6-8 hours.
- Dressing
- Combine all ingredients in bowl
- Whisk well and set aside.
Notes
- In order for this to become a resistant starch, the potato salad must be refrigerated for 6-8 hours. At this point, the starch will have minimal impact on your blood sugar.
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