Carson’s Crackers


Carson’s Crackers

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Recipe by Course: Snacks


Prep time


Cooking time


Total time




  • 3 eggs

  • 1/2 cup sunflower seeds

  • 1/2 cup pumpkin seeds

  • 1/4 cup sesame seeds

  • 1/4 cup hemp seeds

  • 1/4 cup flax seeds

  • 1 teaspoon pink Himalayan salt

  • 1/2 teaspoon garlic powder

  • 1 Tablespoon mixed dried Italian spices

  • Up to 1 Tablespoon fresh herbs can be added (optional)

  • 1 teaspoon olive oil


  • Combine eggs, seeds, spices/herbs, garlic powder and salt and oil in a bowl
  • Stir well
  • Use a spatula to transfer the mixture onto a cookie sheet lined with a silicone mat or parchment paper
  • Shake the cookie sheet and tilt it around until the mixture is spread across the cookie sheet
  • Option 1
  • Bake at 400 degrees for 10 minutes.
  • Remove and cut into squares with a pizza wheel.
  • Return to oven for 5-8 more minutes
  • Option 2
  • Bake at 400 degrees for 15-18 minutes or until crispy.
  • Remove, allow to cool and break into pieces


  • Seeds may be ground before mixing with eggs and oil
  • Dip in a sunny side up egg for a savory crunch.
  • Picture above shows crackers made with sesame and flax. Use mixed seeds of your choice, just measure the seeds to make up 1 and 3/4 cup to a 3 egg ratio. Be creative and enjoy.

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Posted on

June 6, 2014

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