Bolognese Sauce

Bolognese Sauce
Bolognese Sauce
A Hearty, Rich And Nutrient Dense Sauce
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  1. 2-3 Tablespoons olive or coconut oil (enough to cover bottom of pan)
  2. Pink Himalayan salt and pepper to taste
  3. 2-3 cloves garlic, minced (fresh, frozen or jarred)
  4. 1 Tablespoon dried Italian spices
  5. 4 (24 oz.) jars of tomatoes, chopped or pureed
  6. 2 packages grape tomatoes (optional)
  7. Juice of 1/2 lemon or 1-2 Tablespoons lemon juice
  8. 1/2 cup fresh basil, chopped (1/4 cup frozen or 1/4 cup tubed herbs can be used)
  9. 1/2 cup fresh parsley, chopped
  10. 1 bunch swiss chard, chopped (optional)
  11. 1 pound grass-fed ground beef (ground turkey can be substituted)
  1. Heat a 6 quart stockpot on low to medium heat
  2. Add the oil, salt, pepper, garlic and spices
  3. As soon as you smell the garlic aroma add in the chopped tomatoes
  4. Stir well and add the lemon juice, basil, parsley and the optional swiss chard
  5. If adding meat, pan fry first then add to the sauce
  6. Stir and simmer uncovered on low for 2-3 hours
  7. Sauce will reduce and become thicker
  1. Use sauce to top homemade zucchini noodles. Zucchini noodles are super easy to make, just run them through a vegetable spiralizer, blanche them and there you go!
  2. Sprinkle on some fresh basil.
  3. Spaghetti squash should be halved, covered with oven proof paper and baked at 350 for 35 minutes, then take a fork and "fork it out". Cover with sauce.
  4. Enjoy! It brings me great joy to make a big pot of fresh tomato sauce.
The Keyes Ingredients

Posted on

June 16, 2014

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