Almond Crusted White Fish
Course: MainServings
4
servingsPrep time
15
minutesCooking time
15
minutesTotal time
30
minutesIngredients
2 -3 pounds of white fish fillets (cod, halibut)
2 -3 Tablespoons Dijon mustard
1/4 cup almonds, chopped or slivered
1 cup Keyes Ingredients Grainless Breading
1/4 cup fresh parsley or 1 teaspoon dried Italian spices as a substitute
2 -3 Tablespoons olive or coconut oil for frying or 1 Tablespoon for baking
Directions
- Rinse the fish in cold water
- Put filets into a shallow bowl and coat with Dijon mustard
- Place breading and fresh parsley in separate bowl
- Roll each filet in the breading
- Lightly pan fry in oil for 2-3 minutes per side or bake at 450 degrees for 10-12 minutes
- Serve immediately
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