If promoting your health and building up your immune system is on your to do list, you may want to consider adding coconut and coconut products to your daily routine. Not only will this crazy nut help keep that trim figure, consuming coconut products has been known to keep you feeling great inside and out.

The “perfect” recipe is dependent on so many other factors.

Did you know that knives are not just for cutting? You can use a bottle of wine to roll out pizza dough? Immersing a burn into enriched white flour will stop it from blistering?

Are weekly meals, or even eating at home a challenge to you? Do you feel like dealing with food is a FIGHT? We have a few simple solutions that will help you plan…

Have you ever devoured a delicious meal still savoring the taste explosions wondering just what was in the food to make it taste so good? Perfectly seasoned food is something that keeps the crowd coming back. Can you relate to any of the following situations… bloating, belching, headaches, insomnia?

Do you ever reach into your refrigerator and pull out a food item that you planned to use, only to find that it has spoiled and now has to be thrown away?

Ever wonder why Vampires are so pale and sickly looking? They don’t eat Garlic! Garlic is a part of the onion family. It is known for its amazing health benefits and has been for centuries.

I just lost 100 pounds. I guess lost isn’t the right word. That implies that I want to find it and believe me, I don’t. I worked my butt off. Literally.

While making soup stock from scratch, I reduce my kitchen mess, I reuse bones/carcass, then recycle to make yet another nutrient dense meal.

Super Bowl. It involves football, friends and food! What is not to love?

Food, and what to eat has become a controversial subject today. I find it puzzling how such a simple concept like fueling the body has become distorted, manipulated and difficult to achieve.

Michelle shares 5 Tips to surviving the holidays plus a delicious recipe for Almond Bark 2 ways

A simple dinner solution for that busy Christmas season!

This time of year is always a great time to enjoy comfort foods.  Nothing brings me back to my childhood to experience warmth and comfort like my parents' spaghetti sauce. It brings feelings of joy and smilies as I remember the dozens of people who shared...

The verdict is in! The best way to start Thanksgiving morning is with Pumpkin pancakes. We have created a pancake that warms your belly while all the flavors of fall linger on your tastebuds. Topping choices are endless. Drizzling yogurt or maple syrup...

Michelle shares the delicious Tuscany part of her Italian Holiday

Michelle shares her top 10 power packed snacks!

Michelle shares with you her sustainable substitutes for sports drinks, running gels and running pastes.