
Juicing Better
I dare challenge the age old saying "You are what you eat!" Here at The Keyes Ingredients, we believe "You are what you absorb!" Unfortunately, there is a ton of money spent on low quality supplements, "food items" and exercise programs that your body just doesn't...
read moreAre you Coo Coo for Coconuts?
If promoting your health and building up your immune system is on your to do list, you may want to consider adding coconut and coconut products to your daily routine. Not only will this crazy nut help keep that trim figure, consuming coconut products has been known to keep you feeling great inside and out.
read moreThe Perfect Tomato Caprese
The “perfect” recipe is dependent on so many other factors.
read moreCutting Edge Edutainment
Did you know that knives are not just for cutting? You can use a bottle of wine to roll out pizza dough? Immersing a burn into enriched white flour will stop it from blistering?
read moreFighting with Food.
Are weekly meals, or even eating at home a challenge to you? Do you feel like dealing with food is a FIGHT? We have a few simple solutions that will help you plan…
read moreTaco’ Bout Sneaky Ingredients
Have you ever devoured a delicious meal still savoring the taste explosions wondering just what was in the food to make it taste so good? Perfectly seasoned food is something that keeps the crowd coming back. Can you relate to any of the following situations… bloating, belching, headaches, insomnia?
read moreWaste Not, Want Not.
Do you ever reach into your refrigerator and pull out a food item that you planned to use, only to find that it has spoiled and now has to be thrown away?
read moreCreating Confidence in your kitchen starring the “Stinking Rose”
Ever wonder why Vampires are so pale and sickly looking? They don’t eat Garlic! Garlic is a part of the onion family. It is known for its amazing health benefits and has been for centuries.
read more100 Pounds Down.
I just lost 100 pounds. I guess lost isn’t the right word. That implies that I want to find it and believe me, I don’t. I worked my butt off. Literally.
read moreReduce, Reuse, and Recycle.
While making soup stock from scratch, I reduce my kitchen mess, I reuse bones/carcass, then recycle to make yet another nutrient dense meal.
read moreLet’s Get Ready To Rumble!
Super Bowl. It involves football, friends and food! What is not to love?
read moreAre You Well? What Are You Waiting For?
Food, and what to eat has become a controversial subject today. I find it puzzling how such a simple concept like fueling the body has become distorted, manipulated and difficult to achieve.
read moreTis’ the Season… 5 Tips to Surviving the Holiday Season
Michelle shares 5 Tips to surviving the holidays plus a delicious recipe for Almond Bark 2 ways
read moreYour Christmas Shopping Solution
A simple dinner solution for that busy Christmas season!
read moreA Sauce, a Soup and a Stew
This time of year is always a great time to enjoy comfort foods. Nothing brings me back to my childhood to experience warmth and comfort like my parents' spaghetti sauce. It brings feelings of joy and smilies as I remember the dozens of people who shared...
read morePumpkin Pancakes
The verdict is in! The best way to start Thanksgiving morning is with Pumpkin pancakes. We have created a pancake that warms your belly while all the flavors of fall linger on your tastebuds. Topping choices are endless. Drizzling yogurt or maple syrup...
read moreItalian Holiday: Tuscany
Michelle shares the delicious Tuscany part of her Italian Holiday
read moreTop 10 Power-Packed Snacks
Michelle shares her top 10 power packed snacks!
read moreRunning For Your Life
Michelle shares with you her sustainable substitutes for sports drinks, running gels and running pastes.
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