by Michelle | Apr 27, 2017 | Current Post, Michelle's Dish, Salad |
I often use the car analogy when teaching on nutrition. Everyone understands that cars need fuel. Not just any fuel, but the right fuel for the engine to run well. When cars are not pumped with the right fuel, they don’t run as well, begin to malfunction and...
by Michelle | Feb 10, 2017 | Michelle's Dish |
We LOVE flavor at The Keyes Ingredients HQ. One of the most effective ways to add flavor to any dish is with seasonings and salt is one that is among the most active on our taste buds. It can take a dish from drab to fab with minimal effort. “But...
by Michelle | Jan 27, 2017 | Michelle's Dish |
I dare challenge the age old saying “You are what you eat!” Here at The Keyes Ingredients, we believe “You are what you absorb!” Unfortunately, there is a ton of money spent on low quality supplements, “food items” and exercise...
by Michelle | Jan 13, 2017 | Michelle's Dish |
We need very little coaxing or prompting to be reminded that it’s LUNCH TIME! The blood sugar starts going down, the appetite starts going up and well…just like that…it’s time to eat! Sometimes these feelings come on fast and furious. The...
by Michelle | Dec 30, 2016 | Michelle's Dish |
We have all survived yet another Merry Christmas! The crowds, the gifts, the wrapping, the eating & drinking & tirelessly trying to be “Merry”- who is usually someone thinner, better looking, better dressed with a bigger Christmas budget and has...
