Join Us at the Table

Join us for classes and activities offered regularly to learn the beautiful truth about food.


Signature Nutrition Program for Canopy Cancer Patients: Plan. Prep. Eat. Repeat.

Learn HOW to eat better! Receive practical insights from the signature curriculum teaching the truth about better ingredients for optimal health and cancer prevention. First Wednesday of the month classes will be hosted at Canopy Cancer Survivorship Center at Memorial Hermann in The Woodlands, Texas.

Signature Nutrition Program for Our Community: Plan. Prep. Eat. Repeat.

Gain the wisdom to plan, prepare, and eat nutrient-dense food that works for your body and not against it. We aim to prevent “common” but not normal ailments like diabetes, heart disease, and cancer one ingredient at a time. Offered once per month with the option to add cooking demonstrations to the program.

Youth Nutrition

Group Nutrition instruction for kids. Event options: 

    • Group Nutrition instruction with refreshments (1 hour)
    • Group Nutrition instruction combined with a hands-on cooking class (2 hours)

School Curriculum

Coming Soon!


Team Building

Professional events, community groups, sports teams, etc. Includes use of adjoining conference room/meeting space. Event options:

    • Group Nutrition instruction with refreshments (1 hour)
    • Group Nutrition instruction combined with a hands-on cooking class (2 hours)

Kids Summer Camp

Week-long summer camps (M-Th) for young chefs. Sign your kids up for summer fun and education on what food does for and against our bodies. Learn basic culinary skills, table etiquette, and meal preparation. Our ingredients are nutrient-dense, mostly organic, and never GMO. Kids will need an appetite for learning, a great attitude, and their own knife with a sleeve/cover.

Cook Through the Book & Demos

Participate in cooking demonstrations and interactive conversations with Michelle Keyes to learn, taste, and prepare meals for optimal health based on her latest cookbook, What’s on Your Plate? Large batch recipes utilizing a crockpot/instant pot will showcase purposeful food prep with portions.

Grocery Store Tours

Join Michelle Keyes to learn detailed and specialized instructions for decoding nutrition labels and locating healthy ingredients in the store. Shop smarter not harder avoiding one harmful ingredient at a time!

Better Baking & Breakfasts

Start your day the nutrient-dense way! Enjoy coffee and tea, samples of better baking, and/or juices and smoothies. You won’t want to miss insights into sustainable substitutions.


Coffee & Conversation with Michelle Keyes

Enjoy personal interaction and coaching with Michelle Keyes in the kitchen to answer questions and gain wisdom for your own journey to wellness. Learn how to shop, chop, prepare, and plan healthy, balanced, nutrient-dense, and delicious food/snacks for your family.

Meal Training

Most are familiar with the meal train, where individuals drop off or send a meal to a friend or neighbor. Our meal training events produce several meals for recipients. You and your team come together to make large-batch meals that can be frozen and enjoyed when needed. (*Fees cover the groceries and future meal trainings for cancer patients in active treatments.)

Private Cooking Classes

A customizable private event for your group. Includes a hands-on cooking class for up to ten people with our basic menu (including a charcuterie board appetizer) and nutritional instruction. We can also create a tailored event for your needs.

Pediatric Patients & Parents

Come visit, create a dish in the kitchen, and chat about goals while sharing community with others experiencing a similar journey. Interact with Michelle Keyes, who has been in your shoes.


We offer services and opportunities on a fee basis to the community to provide free services to cancer patients.

Fund a Seat at the Table

When registering, you can also give to help fund a seat at the table for cancer patients.  All donations are tax-deductible in support of our program to help prevent cancer one ingredient at a time through food and nutrition education.



Help prevent cancer one ingredient at a time. Give so cancer patients can learn the truth about food to help heal from cancer and foster cancer prevention for all through food and nutrition education.

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