Yolks on you if you are not pursuing eggcellence in your food quality. Eggs are a superfood and don’t need to be limited to breakfast. Enjoy pastured eggs at any meal, any way you like them.

Episode 8 – Pastured Eggs

Four-Mulas used in this Episode

Eggs for a Crowd
Yields 12
Finally, You Can All Sit Down Together!
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Ingredients
  1. 12 farm fresh eggs
  2. 6 tablespoons of cream
  3. 6 teaspoons of preferred fresh herb (basil, dill, cilantro etc.)
  4. 12 teaspoons grated cheese (optional)
  5. dash Salt and pepper for each egg cup
  6. *See variations under serving suggestions
  7. for specific culture egg cups.
Instructions
  1. Preheat oven to 350 degrees.
  2. Grease a muffin tin with coconut oil.
  3. Crack 1 egg in each space.
  4. Top with 1/2 teaspoon of cream, herb of choice, cheese and then sprinkle on the salt & pepper.
  5. Bake for 10-12 minutes or for desired softness.
  6. Serve with whole grain toast or english muffin topped with cream cheese.
  7. Sliced tomatoes is a great side with this.
*Variations
  1. The italian: Tomatoes, mozzarella and fresh basil.
  2. The Southwestern: Black beans, pepper jack and cilantro.
  3. Serve with whole grain toast or a sprouted grain english muffin topped with cream
  4. cheese.
  5. Sliced tomatoes drizzled with olive oil and sprinkled with salt and pepper are another
  6. great side with this.
The Keyes Ingredients https://thekeyesingredients.com/
Wagon Wheel Omelette
Serves 2
They keep you coming back for more
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Ingredients
  1. 1/2 bell pepper (diced) green or red
  2. 1/2 onion (diced)
  3. 1/2 cup fresh spinach
  4. 1/2 cup fresh kale
  5. 2 tablespoons of olive/coconut oil
  6. 4 eggs
  7. Splash of water
  8. 1 tablespoon coconut oil, olive oil or butter
  9. Salt and pepper to taste
  10. Cheddar cheese cut into thin strips
Instructions
  1. Sauté the onion for 2-3 minutes in the oil. Make sure the pan is well oiled.
  2. Add the peppers and sauté another 2-3 minutes.
  3. Beat the eggs in a bowl and add a splash of water, salt and pepper.
  4. Pour the egg over the vegetables and allow to cook for 3-5 minutes.
  5. Rotating the pan around to decrease liquid on top allowing it to cook up the sides of pan.
  6. Place a plate large enough to cover the fry pan over the pan, flip the omelet onto the plate and slide it back into the fry pan (uncooked side down).
  7. Turn heat down to low, place cheese strips on to look like spokes on a wheel.
  8. Slide the omelet onto a plate and watch it disappear.
  9. Do not be discouraged if you cannot "flip" it the first time. If it does not cooperate cut it into quarters and flip pieces individually. Eventually.... You will get the “wheel rolling.”
Notes
  1. Serve for breakfast, or any meal. Leftovers make a great sandwich.
The Keyes Ingredients https://thekeyesingredients.com/
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Resources

Info on Statins

The Cholesterol Myth

Michelle
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Michelle

I'm a stay at home mom raising two wonderful kids, and it's my goal to educate people that there is more to food than meets the eye.
Michelle
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